Healthy Living To Go Audio Library by Kaiser Permanente Free downloads of guided imagery meditations on many topics: allergies, anger and forgiveness, anxiety, cancer, chemotherapy, cooking, exercise, fibromyalgia and fatigue, grief, headaches, healthy heart, healthy immune system, holiday depression, menopause, pain, panic attacks, pregnancy and childbirth, radiation therapy, relaxation. Here's a handout for patients to download the free meditations at home.
Free downloads of guided imagery meditations on many topics:
allergies, anger and forgiveness, anxiety, cancer, chemotherapy, cooking, exercise, fibromyalgia and fatigue, grief, headaches, healthy heart, healthy immune system, holiday depression, menopause, pain, panic attacks, pregnancy and childbirth, radiation therapy, relaxation.
Here's a handout for patients to download the free meditations at home.